Member of the Month - November 2018

Congratulations to Adele Mackie for taking out November Member of the Month!!

 Adele joined us at CrossFit Westgate back in December 2017, ever since she has been a very consistent member in the 6am sessions and the sweaty Saturday sesh’s!

 What we’ve noticed about Adele’s approach to training, is that patience with progressions pays off. Adele from the very beginning has listened to what her body was capable of and adapted as she began to progress to suit this. Even more so now, we are seeing Adele really respect this process as she is expecting her first baby early in the New Year, and trusted us that CrossFit was still a manageable program throughout her pregnancy. Adele is still making great progress throughout her pregnancy with no doubt a greater awareness of her body’s abilities!

 Adele it’s been an absolute pleasure for the Coaches to be a part of your Crossfit journey so far, and we look forward to continuing this through your post pregnancy chapter! Well done on your improvements so far, you have plenty more coming your way going by the approach you’ve taken to date!