This month goes to Michael Nemeth! Congrats Michael!
Michael is a long term Westgater, he has been with us since 2014! Michael has always been consistent with his training and respects where he is at in terms of capabilities and mobility.
Michael uses open gym and his home gym to get on top of some skill work but what we know is he loves his Olympic weightlifting! In the last few months, we’ve seen a turning point in progress with his lifting technique, so keep up the hard work!
You’ll catch Michael is any of the weightlifting classes and changing it up in various times on the Crossfit timetable to fit in with his crazy early work hours!
Well done Michael, much deserved!