Give a man a sword and a goal and he will slash, swing and charge his way to the castle tower - he’ll make it work. Women are different creatures entirely, as they excel in a process-based approach. This the balance of society.
CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength. Read that line again. The way you approach that statement and the sport will clearly dictate how much success you will have.
Most people who know me would know that my energy levels run somewhere between excitable and hyperactive. I've never been one to sit and just relax, so the thought of meditation has never really been something I thought I could do.