Tammy Hicks

March 9, 2018

Motivation

Training Men Vs. Women, Part II: Shut Up, Siri

Tammy Hicks

March 9, 2018

Motivation

Training Men Vs. Women, Part II: Shut Up, Siri

Men trust their internal GPS. It doesn’t matter that it might be less effective, as long as it works. Efficiency is not the point, mastery and freedom is.

Tammy Hicks

March 9, 2018

Motivation

Training Men Vs. Women, Part I: What Color is the Dragon?

Tammy Hicks

March 9, 2018

Motivation

Training Men Vs. Women, Part I: What Color is the Dragon?

Give a man a sword and a goal and he will slash, swing and charge his way to the castle tower - he’ll make it work. Women are different creatures entirely, as they excel in a process-based approach. This the balance of society.

Tammy Hicks

February 27, 2018

Member of the Month

Member of the Month - February 2018

Tammy Hicks

February 27, 2018

Member of the Month

Linda always walks in the door with a smile and a positive attitude, friendly to everyone around her and I think we’d all agree, definitely easy to chat too!

Tammy Hicks

December 13, 2017

Member of the Month

Member of the Month - November 2017

Tammy Hicks

December 13, 2017

Member of the Month

We’ve seen great improvement in Chris’ movement since starting with us, which is a testament to his consistency in his training.

Tammy Hicks

November 13, 2017

Member of the Month

Member of the Month - October 2017

Tammy Hicks

November 13, 2017

Member of the Month

We first met Mariah a couple of years back in 2015 when she initially tried out CrossFit up until she was struck with the travel bug and she went on an overseas adventure!

Tammy Hicks

October 5, 2017

Member of the Month

Member of the Month - September 2017

Tammy Hicks

October 5, 2017

Member of the Month

Trevor joined us in February this year after completing an Elements course. Ever since he has been a regular in the 6am sessions.

damien@crossfitwestgate.com.au

September 7, 2017

Member of the month - August 2017

damien@crossfitwestgate.com.au

September 7, 2017

Steph joined Westgate back in January this year after completing the Elements course.

damien@crossfitwestgate.com.au

August 26, 2017

Workouts & Training Tips

Wrist Health

damien@crossfitwestgate.com.au

August 26, 2017

Workouts & Training Tips

Tammy Hicks

August 5, 2017

Member of the Month

Member of the Month - July 2017

Tammy Hicks

August 5, 2017

Member of the Month

Ollie joined CrossFit Westgate at the beginning of this year, after a bit of a CrossFit hiatus previously training at Richmond, and was keen to hit the ground running…and that he did!

Tammy Hicks

July 22, 2017

Motivation

Work your Weaknesses

Tammy Hicks

July 22, 2017

Motivation

How common is it to look at a workout for the day and pick out all the things you do and don’t like about it? Often the things you don’t like are because you aren’t as good at them? Correct?

Tammy Hicks

July 18, 2017

Motivation

Re-Order Your Priorities: Strength First, Then Cardio!

Tammy Hicks

July 18, 2017

Motivation

Re-Order Your Priorities: Strength First, Then Cardio!

CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength. Read that line again. The way you approach that statement and the sport will clearly dictate how much success you will have.

Tammy Hicks

July 6, 2017

Member of the Month

Member of the Month - June 2017

Tammy Hicks

July 6, 2017

Member of the Month

This month’s member of the month is one of our youngest members, congratulations Emma Naismith!

damien@crossfitwestgate.com.au

July 3, 2017

Workouts & Training Tips

Do you even meditate bro?

damien@crossfitwestgate.com.au

July 3, 2017

Workouts & Training Tips

Most people who know me would know that my energy levels run somewhere between excitable and hyperactive. I've never been one to sit and just relax, so the thought of meditation has never really been something I thought I could do.