Men trust their internal GPS. It doesn’t matter that it might be less effective, as long as it works. Efficiency is not the point, mastery and freedom is.
Give a man a sword and a goal and he will slash, swing and charge his way to the castle tower - he’ll make it work. Women are different creatures entirely, as they excel in a process-based approach. This the balance of society.
Linda always walks in the door with a smile and a positive attitude, friendly to everyone around her and I think we’d all agree, definitely easy to chat too!
We first met Mariah a couple of years back in 2015 when she initially tried out CrossFit up until she was struck with the travel bug and she went on an overseas adventure!
Ollie joined CrossFit Westgate at the beginning of this year, after a bit of a CrossFit hiatus previously training at Richmond, and was keen to hit the ground running…and that he did!
How common is it to look at a workout for the day and pick out all the things you do and don’t like about it? Often the things you don’t like are because you aren’t as good at them? Correct?
CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength. Read that line again. The way you approach that statement and the sport will clearly dictate how much success you will have.
Most people who know me would know that my energy levels run somewhere between excitable and hyperactive. I've never been one to sit and just relax, so the thought of meditation has never really been something I thought I could do.