Goals give your something to work towards. Goal setting allows you to do something with purpose, with a target in mind, therefore helps keep you motivated.
BRING A BUDDY!!
We are having a Saturday session on May 13th which is for you guys to bring along a friend, brother, sister, aunty, neighbour...whoever you choose.
The class will be accessible for any fitness level and we will share the exact program prior to the session so you can tell your buddy what they will be doing.
You have loads of notice to round up that mate and get it in their calendar....besides the fitness fun, there will be eggs and bacon afterwards as well!
That time again, for the best crossfitters weightlifting comp around.
This comp is open to all levels of weightlifter, new and experienced.
Its a fun day of lifting ,beers and beats.
What: Western Warriors Weightlifting Comp 4.0
When 8th July
Where: Crossfit Westgate
Time: 8am till 3pm
Cost: $95 per athlete
Only 10 spots left.
Also, add name to waitlist if you miss out, because its likely that spaces will open up.