bulking

The 7 Most Basic Rules for Building Mass, According to One of the World’s Strongest Men

The 7 Most Basic Rules for Building Mass, According to One of the World’s Strongest Men

Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the “World’s Strongest Bodybuilder” and is one of only six men in history in any weight class to have ever totaled over 2,300 lbsraw in competition, which he did at the age of 45.

Here, Efferding dishes out some cold, hard facts about getting big, strong, and lean. Apply these 7 principles and results are guaranteed.