Emma is one of the original Spartan crew who started group personal training sessions with Damo to help improve there rope climbing abilities.
It wasn’t long before Emma become very curious about the other elements of CrossFit.
And before you knew it Emma was now incorporating CrossFit regularly to her training program.
Today Emma is an absolute beast in the gym, she can move the barbell likes its nothing.
She is not afraid to ask questions ;) And continues to make massive improvements on a daily basis.
Stay awesome Emma, and keep up the good work.