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Do you even meditate bro?

Do you even meditate bro?

Most people who know me would know that my energy levels run somewhere between excitable and hyperactive. I've never been one to sit and just relax, so the thought of meditation has never really been something I thought I could do.

Does Crossfit have an off-season?

Does Crossfit have an off-season?

The body learns movements in patterns. When I repeat a technically good movement over and over again it will eventually become an automatic pattern. The same is true of bad or inefficient movement. In this example, the athlete may have survived the WOD and may even be satisfied with her mental toughness, but over time the only real gain will be injury.

Member of the Month - February 2017

Member of the Month - February 2017

Jade joined us back in August 2016 after having a break from CrossFit after having her first baby. Jade wasn’t new to CrossFit, she previously trained at CrossFit Richmond and then quite immediately fit right in with the Westgate family when she started as she was an old hand at how the CrossFit Community works!