It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high-intensity sporting lifestyle. So what’s the solution?
Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the “World’s Strongest Bodybuilder” and is one of only six men in history in any weight class to have ever totaled over 2,300 lbsraw in competition, which he did at the age of 45.
Here, Efferding dishes out some cold, hard facts about getting big, strong, and lean. Apply these 7 principles and results are guaranteed.