You know how "bad" food makes you feel - bad, in a variety of ways. You want to feel good. That requires changing how you eat, either a little or a lot, and so you need to figure out what changes you can make that you can see yourself holding onto for the rest of your life.
That time again, for the best crossfitters weightlifting comp around.
This comp is open to all levels of weightlifter, new and experienced.
Its a fun day of lifting ,beers and beats.
What: Western Warriors Weightlifting Comp 4.0
When 8th July
Where: Crossfit Westgate
Time: 8am till 3pm
Cost: $95 per athlete
Only 10 spots left.
Also, add name to waitlist if you miss out, because its likely that spaces will open up.