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Eating more to lose weight

Eating more to lose weight

It’s the oldest weight loss advice in the book: consume fewer calories than you expend, and you’ll lose weight. While this stands true for the short term, eating too few calories, and depriving yourself of certain food groups or macronutrients, can, in fact, sabotage your longer-term weight loss goals – and harm your health and mental state, too.

What Could You Live With?

What Could You Live With?

You know how "bad" food makes you feel - bad, in a variety of ways.  You want to feel good.  That requires changing how you eat, either a little or a lot, and so you need to figure out what changes you can make that you can see yourself holding onto for the rest of your life.