Well done to Peter Christou for being the member of the month for March!
BRING A BUDDY!!
We are having a Saturday session on May 13th which is for you guys to bring along a friend, brother, sister, aunty, neighbour...whoever you choose.
The class will be accessible for any fitness level and we will share the exact program prior to the session so you can tell your buddy what they will be doing.
You have loads of notice to round up that mate and get it in their calendar....besides the fitness fun, there will be eggs and bacon afterwards as well!
The body learns movements in patterns. When I repeat a technically good movement over and over again it will eventually become an automatic pattern. The same is true of bad or inefficient movement. In this example, the athlete may have survived the WOD and may even be satisfied with her mental toughness, but over time the only real gain will be injury.
That time again, for the best crossfitters weightlifting comp around.
This comp is open to all levels of weightlifter, new and experienced.
Its a fun day of lifting ,beers and beats.
What: Western Warriors Weightlifting Comp 4.0
When 8th July
Where: Crossfit Westgate
Time: 8am till 3pm
Cost: $95 per athlete
Only 10 spots left.
Also, add name to waitlist if you miss out, because its likely that spaces will open up.
Jade joined us back in August 2016 after having a break from CrossFit after having her first baby. Jade wasn’t new to CrossFit, she previously trained at CrossFit Richmond and then quite immediately fit right in with the Westgate family when she started as she was an old hand at how the CrossFit Community works!