yarraville

Do you nail the basics?

Do you nail the basics?

Often we get hung up on finding the workout plan that burns the most fat. The diet plan that’s got the most accurate macros. The supplement that’ll make the difference. Are we low on a certain hormone? What’s the best time of day to exercise? Is quinoa a better carb than brown rice?

What Could You Live With?

What Could You Live With?

You know how "bad" food makes you feel - bad, in a variety of ways.  You want to feel good.  That requires changing how you eat, either a little or a lot, and so you need to figure out what changes you can make that you can see yourself holding onto for the rest of your life.

Bring a buddy

BRING A BUDDY!!
We are having a Saturday session on May 13th which is for you guys to bring along a friend, brother, sister, aunty, neighbour...whoever you choose.
The class will be accessible for any fitness level and we will share the exact program prior to the session so you can tell your buddy what they will be doing.
You have loads of notice to round up that mate and get it in their calendar....besides the fitness fun, there will be eggs and bacon afterwards as well!

Does Crossfit have an off-season?

Does Crossfit have an off-season?

The body learns movements in patterns. When I repeat a technically good movement over and over again it will eventually become an automatic pattern. The same is true of bad or inefficient movement. In this example, the athlete may have survived the WOD and may even be satisfied with her mental toughness, but over time the only real gain will be injury.

Western Warriors Weightlifting Comp 4.0

That time again, for the best crossfitters weightlifting comp around.
This comp is open to all levels of weightlifter, new and experienced.
Its a fun day of lifting ,beers and beats.

What: Western Warriors Weightlifting Comp 4.0
When 8th July
Where: Crossfit Westgate
Time: 8am till 3pm
Cost: $95 per athlete

Only 10 spots left.
Also, add name to waitlist if you miss out, because its likely that spaces will open up.

 

Click here to enter