Motivation

The 7 Most Basic Rules for Building Mass, According to One of the World’s Strongest Men

The 7 Most Basic Rules for Building Mass, According to One of the World’s Strongest Men

Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the “World’s Strongest Bodybuilder” and is one of only six men in history in any weight class to have ever totaled over 2,300 lbsraw in competition, which he did at the age of 45.

Here, Efferding dishes out some cold, hard facts about getting big, strong, and lean. Apply these 7 principles and results are guaranteed.

Do you nail the basics?

Do you nail the basics?

Often we get hung up on finding the workout plan that burns the most fat. The diet plan that’s got the most accurate macros. The supplement that’ll make the difference. Are we low on a certain hormone? What’s the best time of day to exercise? Is quinoa a better carb than brown rice?

What Could You Live With?

What Could You Live With?

You know how "bad" food makes you feel - bad, in a variety of ways.  You want to feel good.  That requires changing how you eat, either a little or a lot, and so you need to figure out what changes you can make that you can see yourself holding onto for the rest of your life.