The best place to start


The Elements one-on-one, allows you to choose the times that suits you best and also you get your own private sessions with a coach.

Elements Classes will introduce you to all Crossfit movements. In addition, they prepare you for moving into group classes by providing you with education and coaching, practice of the movements and intelligent substitution exercises to suit your specific needs.

It is also the safest way that we can help you get started and be comfortable before entering a regular CrossFit class.

This course is designed for the beginner athlete, who maybe completely new to fitness or who has been on "long service leave".
This course will give the confidence you need to move forward.

You will be working in small groups with people of a similar level and you will all learn together.


Good to get back and sore in all the right places.... Damien’s focus on
building technique on the basics has been fantastic for building confidence
for me in coming back after a period away and from what I experienced,
for those new to Crossfit
— Nicola Reinders

A member of our team will be in contact to book you in for your first session.
With the one-on-one format you get the luxury of choosing times that suit you.
You will also work with a coach privately and the course can be tailored to your specific needs.

One-on-one cost:  3x45min@$160