What to expect in your trial session
Its 1hr private session
Discuss with a coach your goals and what your looking to achieve
Movement assessment, so the coach can advise you on the most suitable next step
Basic crossfit style workout, again to help the coach tailor the best program for you
I will be honest, not everyone loves crossfit, just like not everyone loves running or zumba.
However, after your trial session you will have a much better idea if crossfit is for you.
What regular sessions are like
Fun, friendly training environment
Motivating group fitness
Workouts that can be modified to all levels
Friendly, supportive staff
And believe it or not crossfit is just exercise, it aint that scare
Complete our form and someone will be in contact to organize your Trial Session.