What to expect in your trial session

  • Its 1hr private session
  • Discuss with a coach your goals and what your looking to achieve
  • Movement assessment, so the coach can advise you on the most suitable next step
  • Basic crossfit style workout, again to help the coach tailor the best program for you

I will be honest, not everyone loves crossfit, just like not everyone loves running or zumba.
However, after your trial session you will have a much better idea if crossfit is for you.

What regular sessions are like

  • Fun, friendly training environment
  • Motivating group fitness
  • Workouts that can be modified to all levels
  • Friendly, supportive staff
  • And believe it or not crossfit is just exercise, it aint that scare

Complete our form and someone will be in contact to organize your Trial Session.