What to expect in your trial session

• Its 1hr private session
• Discuss with a coach your goals and what your looking to achieve
• Movement assessment, so the coach can advise you on the most suitable next step
• Basic crossfit style workout, again to help the coach tailor the best program for you

I will be honest, not everyone loves crossfit, just like not everyone loves running or zumba.
However, after your trial session you will have a much better idea if crossfit is for you.

What regular sessions are like

• Fun, friendly training environment
• Motivating group fitness
• Workouts that can be modified to all levels
• Friendly, supportive staff
• And believe it or not crossfit is just exercise, it aint that scare

Complete our form and someone will be in contact to organize your Trial Session.