What to expect in your trial session

  • Its 1hr private session

  • Discuss with a coach your goals and what your looking to achieve

  • Movement assessment, so the coach can advise you on the most suitable next step

  • Basic crossfit style workout, again to help the coach tailor the best program for you

I will be honest, not everyone loves crossfit, just like not everyone loves running or zumba.
However, after your trial session you will have a much better idea if crossfit is for you.

What regular sessions are like

  • Fun, friendly training environment

  • Motivating group fitness

  • Workouts that can be modified to all levels

  • Friendly, supportive staff

  • And believe it or not crossfit is just exercise, it aint that scare

Complete our form and someone will be in contact to organize your Trial Session.