This is Rita, she is a mum of 2 young boys and has been crossfitting with us since 2010.
Meet Chris, he is a paramedic.
He has been crossfitting for quit a while now.
Chris lived over in the eastern suburbs for a while and trained at Crossfit St Kilda.
He has trained at Crossfit Westgate since early 2016.
Meet Sonya, she has been at Crossfit Westgate since the very beginning, (2011).
Sonya loves to keep fit and health, and she is proof that age is no barrier.
Meet Lisa, she's a bloody legend.
She has a very busy schedule after becoming a brand new mum and being a nurse, but she still manages to get her training do each day.
Some workout fun in the sun, at Williamstown Beach
Saturday mornings at Crossfit Westgate