Timetable

CrossFit Westgate is open six days a week. We run a combination of one hour session types consisting of a structured warmup with either a skill, strength and/or conditioning component.

  • WOD (Workout Of the Day), regular crossfit workout

  • Oly-lifting (Olympic Weightlifthing Technique)

  • Open Gym (Time to work of your new skills)

  • Kids Crossfit (8-14 years old)

Easter Timetable.jpg

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00am WOD WOD WOD
7:00am Open Gym WOD Open Gym Oly Lifting Open Gym
8:00am Open Gym Open Gym Open Gym Open Gym Open Gym WOD
9:00am - 10:30am Oly-Lifting
10:30am
9:30am WOD WOD WOD WOD WOD
10:30am – 11:30am Open Gym Open Gym Open Gym Open Gym Open Gym
12:00pm - 1:00pm WOD WOD
12:00pm - 4:30pm
Closed Gym
4:00pm - 4:55pm KIDS
4:30pm Open Gym Open Gym Open Gym Open Gym Open Gym
5:30pm WOD Oly Lifting WOD Oly Lifting WOD
6:30pm WOD WOD WOD WOD