Improve your weightlifting technique
The Western Warriors Weightlifting is an Olympic lifting technique class. In the sessions we concentrate on improving both the snatch, clean and jerk by working off percentages and partial movements.
This class is great if you just want to work on your Olympic weightlifting and also if you want to supplement your CrossFit training to improve your efficiency during metcons.
These classes are suitable for everyone.
Sessions run every:
Tuesday and Thursday @ 5:30pm till 6:30pm
Saturday morning @ 9am till 10:30am
Come try a session
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