Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the “World’s Strongest Bodybuilder” and is one of only six men in history in any weight class to have ever totaled over 2,300 lbsraw in competition, which he did at the age of 45.
Here, Efferding dishes out some cold, hard facts about getting big, strong, and lean. Apply these 7 principles and results are guaranteed.
‘Rest days help you achieve your fitness and body goals.’
Whether you're just starting a fitness regime or trying to get back your summer body after hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle.
It’s the oldest weight loss advice in the book: consume fewer calories than you expend, and you’ll lose weight. While this stands true for the short term, eating too few calories, and depriving yourself of certain food groups or macronutrients, can, in fact, sabotage your longer-term weight loss goals – and harm your health and mental state, too.