Jess joined us officially earlier this year after training at CrossFit St Kilda previously. Despite Jess’ previous training experience she is still super keen to learn and takes feedback well and applies it to her training.
The body learns movements in patterns. When I repeat a technically good movement over and over again it will eventually become an automatic pattern. The same is true of bad or inefficient movement. In this example, the athlete may have survived the WOD and may even be satisfied with her mental toughness, but over time the only real gain will be injury.